Maui beckons with the promise of turquoise waters lapping at volcanic shores and swaying palm trees whispering secrets in the trade winds. This Valley Isle isn’t just a postcard paradise; it’s a vibrant tapestry woven with adventure, relaxation, and cultural immersion.
Just back from a ten-day exploration of this island paradise, I can personally vouch for its magic. Maui caters to every whim. Hike through volcanic craters or chase perfect waves. Relax on golden sand or indulge in luxurious spas. Immerse yourself in Hawaiian culture, learning its rich heritage or witnessing the mesmerizing hula.
This Maui guide, born from my adventures exploring the island, will be your compass. We’ll navigate hidden waterfalls, unveil sunrise spots at Haleakala Crater, and delve into the island’s cultural tapestry.
What to Know Before Visiting Maui
Being a Respectful Visitor in Maui
First thing’s first, when visiting Maui you need to be extra vigilant about being a good tourist. Always stay on trails and respect the land – do not wander or hop fences, especially when you see private property signs.
Be sure to remember the 10-100-1000 law when it comes to wildlife – stay 10 feet away from sea turtles, 100 feet from dolphins, and 1000 feet from whales. You’ll also need to only use mineral sunscreen during your stay, as the chemicals in other formulations are massively damaging to the coral reefs.
Furthermore, remember to be kind to the local residents. Pull over if you notice someone driving closely behind you, shop locally as much as you can, and tip well everywhere you go.
Best Time of Year to Visit Maui
Springtime is a lovely time to visit Maui, with fewer crowds and lush scenery. If you visit in the wintertime, you’ll likely have a few rainy days throughout your trip, although you’ll have the added bonus of experiencing whale migration season.
Summertime has the driest weather and calmest waters, which makes it a great time of year to visit for snorkelers and anyone with children. The only downside is that the near perfect conditions also make it the busiest time of year to visit, with higher prices for accommodations, heavier traffic, and busier beaches.
Microclimates in Maui
Roughly speaking, there are seven different microclimate zones on Maui. These range from relatively dry and warm along the South Maui coastline, to cooler and misty in the upcountry rainforest, to downright freezing on the summit of Haleakalā.
Amount of Time in Maui
I recommend spending a week in Maui – you’ll likely be able to see everything that you want in a few days, but it’s good to leave some wiggle room for a day or two of poor weather conditions in any tropical location.
Getting to Maui
Getting to Maui is quite easy – there are direct flights to Kahului Airport available from many west coast destinations. If you’re flying from outside one of the thirty hubs in North America, you’ll likely have a brief ‘island hopper’ layover in Honolulu.
Getting Around Maui
To make the most of your time in Maui, you’ll definitely want a rental car. It is totally possible to rely on taxis and tour guides during your stay, but you won’t have the freedom to explore everything. Keep in mind that both the roadways and parking spots here are tiny, so an compact car is ideal for most visitors.
What to Wear in Maui
You’ll see a wide range of styles on the island from cowboys to hippies, but for the most part Maui keeps it pretty casual. Plan on bringing a change of nicer clothes for the evening, especially if you’ve made a reservation at a luau. If you happen to pick up an aloha shirt while you’re in town, you’ll find that the locals tend to wear them in the evenings for dinner or drinks at the bar.
The Best Things To Do In Maui
Watch the Sunrise at Haleakala Summit
Take advantage of the jet lag early in your trip and drive up to the summit to watch the sun rise over Haleakala. Witness the fiery spectacle of the sun breaching the horizon, painting the clouds in a kaleidoscope of colors above the volcanic landscape. If you don’t manage to snag one of the reservations you can always come up for sunset as well, or even consider a late night stargazing tour.
Snorkel the Mother Reef
As the largest and healthiest coral reef on Maui, Olowalu Reef teems with an abundance of marine life, including colorful fish, sea turtles, and occasional sightings of manta rays and dolphins. With its clear waters and thriving coral gardens, snorkelers can immerse themselves in the beauty and wonder of this iconic reef, making it an unforgettable adventure for nature enthusiasts and conservationists alike.
Spend the Evening at a Luau
Attending a luau in Maui is an essential cultural experience that transports you to the heart of Polynesian tradition. From the mesmerizing hula dances to the tantalizing flavors of Hawaiian cuisine, a luau offers a captivating journey through the islands’ rich heritage telling stories that have been passed down for generations, all set against the backdrop of a breathtaking sunset over the Pacific Ocean.
As for which to choose, I opted for Te Au Moana during my trip, and it was a fantastic experience. The Old Lahaina Luau, which just reopened this spring, is also a local favorite known for its cultural authenticity.
Try a Mai Tai
Sipping on a Mai Tai in Maui is like tasting a piece of paradise in a glass, perfectly blending the flavors of rum, lime, and tropical fruit juices. Whether you’re lounging beachside or watching the sunset from a rooftop bar, this iconic cocktail embodies the essence of island living and relaxation.
The best ones I had were at South Shore Tiki Lounge in Kihei, Tikehau in Wailea, and Esthers Fine Prospect in Wailuku.
Check out the sea turtles at Hookipa Beach
The sea turtles in Maui all seem to really love sunbathing on the little cove at Hookipa Beach – I don’t think I’ve ever seen less than a dozen during a visit there!
There’s beach area with grills and shady picnic tables, as well as bathrooms and a mineral sunscreen station, making it a great place to hang out for a while. Hookipa Beach is also a famously great place for surfing, so you will also get a great view of the surfers out at sea as well.
Drive the Road to Hana
The Road to Hana is of the world’s most scenic drives, and I could easily spend days exploring this iconic stretch of rugged coastline. My biggest piece of advice would be to start as early as possible, and to spend the night in Hana if you can. Know that the road is narrow with constant switchbacks, but if you don’t feel comfortable driving yourself there are plenty of small tours to take you.
Hike through Iao Valley State Park
Dive into another world on this island. Iao Valley, a short drive from the coast, explodes with vibrant rainforests and ancient Hawaiian history. Hike verdant trails, feeling the reverence for the land echo through the ages. Cool off with a refreshing dip in the crystal-clear Iao Stream – the perfect reward after your adventure.
More Things To Do In Maui
Go Whale Watching
If you happen to be in Maui during migration season, this is a truly a once in a lifetime experience that you shouldn’t pass up. There are plenty of operators to choose from on the island, but my personal favourite is Red Line Rafting due to their smaller craft and commitment to sustainability.
Even if you don’t end up on a boat at sea, there are still plenty of opportunities for whale watching from land, too. Maui’s South Shore tends to get a good performance each evening as the whales make their evening commute to Lanai.
Tasting at Maui Wine
Wine tasting might not be your first thought on Maui, but it should be.. Nestled within the scenic Ulupalakua Ranch, which was once a historic retreat for Hawaiian royalty, the sprawling ranch boasts breathtaking views and shocking good wine harvested from the volcanic slopes of Haleakala. It’s a perfect activity for an overcast day when the seas are a little too rough and the trails are too slippery to hike on.
Hike Through La Perouse
Visiting La Perouse Bay offers a unique opportunity to explore Maui’s rugged and volcanic coastline. Hike the historic King’s Trail, marvel at the stark beauty of the otherworldly lava fields, and soak in breathtaking views of the sparkling Pacific Ocean. La Perouse is also renowned for its conservation efforts, and stands as the premier spot in Maui for encountering spinner dolphins in their natural habitat.
Spend the Morning at Upcountry Farmers Market
The Upcountry Farmers Market in Maui offers a taste of the island’s freshest produce and artisanal goods amidst picturesque surroundings. It’s a must-visit spot to experience the authentic flavors and charm of Maui’s agricultural scene. The market is also a great place to stock up on produce if it coincides with the beginning of your trip, or for finding treasures to take home towards the end.
Visit the Maui Bees Farm
Visiting Maui Bees is a sweet treat for nature enthusiasts and honey lovers alike, offering an immersive experience into the world of beekeeping and honey production. Take a guided tour of the apiary to learn about the vital role bees play in Maui’s ecosystem, then sample an array of artisanal honey varieties in their little cafe, each boasting unique flavors derived from the island’s diverse floral landscapes.
Take a Helicopter Ride
This one is still on the bucket list for me as the weather didn’t cooperate during our trip, and we couldn’t find the time to reschedule. Be sure to keep an eye out for last-minute single seat deals, offering a budget-friendly option to experience the island’s breathtaking beauty from a unique perspective.
The Best Beaches in Maui
Kamaole Beaches
Consisting of three adjacent beaches right in Kihei, these sandy stretches cater to a variety of beachgoers. Kam I is ideal for families with its gentle waves and park facilities, while Kam II boasts a vibrant atmosphere with excellent swimming conditions and nearby amenities. Kam III is especially popular among snorkelers for its clear waters and abundant marine life, with almost guaranteed sea turtle sightings in the waters.
Polo Beach
Tucked away along the Wailea coastline, Polo Beach offers a serene experience away from the crowds at nearby resorts. Its soft sands and typically gentle waves are perfect for families and snorkelers, and the little grassy park has great amenities that include picnic tables, bathrooms, and barbecue pits.
Honokalani Beach
Located along the iconic Road to Hana, Honokalani Beach stands out for its unique jet-black sands, created by the volcanic activity of the area. Surrounded by towering sea cliffs and lush vegetation, this beach offers a surreal and otherworldly atmosphere. If you’re planning to visit, keep in mind that the beach is part of Wai’anapanapa State Park and requires timed reservations to enter.
Wailea Beach
Situated in the prestigious Wailea resort area, Wailea Beach epitomizes luxury and relaxation. Its soft white sands and calm, azure waters provide an exquisite backdrop for sunbathing and swimming. Visitors can indulge in upscale amenities and beach services offered by nearby resorts, making it an ideal destination for those seeking a refined beach experience with a touch of indulgence.
Baldwin Beach
Located near Paia on Maui’s scenic north shore, Baldwin Beach is beloved for its expansive shoreline and natural beauty. The beach offers ample space for sunbathing, beach games, and leisurely walks along the sand. With its clear waters and consistent waves, it’s also a favorite spot for swimming and boogie boarding.
Where to Eat in Maui
Amakai Coffee
Universally regarded as the best coffee on the island, Amakai Coffee uses beans and ingredients that are all 100% sourced from Maui. Luckily, they have multiple locations throughout the island so you’ll never be too far from a great cup of coffee. During my visit, I became obsessed with the Hawaiian Honeybee latte, made with freshly roasted coconut and local honey sourced from the slopes of Haleakala.
Leoda’s Kitchen & Pie Shop
Leoda’s is a famous little pie shop that is still family run by the third generation- the lines here can get long, but it usually moves quickly and is well worth it. They’re obviously most famous for their pies, but I swear their banana bread is the best on the island. It also makes a great lunch spot, as pretty much all of their ingredients are locally sourced.
Read more about my visit to Leoda’s here!
Olowalu Smoothie Truck
This colourful food truck, located just adjacent to Oluwalu Farmers Market, sells some of the freshest smoothies on the island. They’re most famous for their smoothie served in a whole pineapple. The upgrade from a regular cup is definitely one of those tourist tax things, but there’s something about it that’s too fun to pass up.
Tiffany’s
Skip the generic Hawaiian fare and head to Tiffany’s in Wailuku. This local gem is a mainstay for a reason – it serves up classic Hawaiian dishes with a refreshingly modern twist.This is a great place to grab a cocktail or try Hawaii’s famous saimin, which is a cross cultural twist on ramen.
Kihei Food Oasis
Located in the lush grounds of South Maui Gardens, Kihei Food Oasis consists of dozens of food trucks that serve everything from shave ice and acai bowls to burgers and bento boxes. It’s a perfect spot for meeting up with friends or going out with a family, as there are tons of cuisine options and everyone can pick whatever they like best.
Mala Tavern
This little slice of heaven has been locally loved for years for both its incredible food as well as its picture perfect views over the harbor. It luckily survived the Lahaina fires, and recently reopened in February of this year. Advance reservations are essential for Mala Tavern, and if you snag a waterside table be sure to keep your eye out for the sea turtles that love to hang out around the shore.
Tobi’s Poke & Shave Ice
No trip to Maui is complete without a bowl of shave ice, and I have a particular soft spot for this little shop in Paia.This local favorite serves both poke bowls, brimming with fresh Maui catches, and towering mounds of pillowy shave ice drizzled with house-made island syrups. It’s a perfect spot to experience Maui’s culinary scene, offering both sweet and savory treats.
A few more recommendations: Koiso Sushi Bar, Cafe O Lei, Kihei Cafe, Ichiban Okazuya Hawaii, Honokowai Farmers Market, Kitiko Maui, Ferraros, Ko, Bully’s Burgers, Mama’s Fish House, Vana, The Wooden Crate, Hali’imaile General Store, Waikomo Shave Ice, Vana, Freshie’s, Rodeo General Store, Vida by Sip Me Maui
Where to Stay in Maui
Four Seasons Resort Maui at Wailea
If want to go for the resort experience, this is the place to do it. The Four Seasons Resort at Wailea has quite a bit of history as the first resort property within the brands’ collection that set the standards for resorts around the world. Decades later, it continues to reign supreme, consistently ranked among the world’s finest resorts.
The resort boasts expansive oceanfront grounds – lush landscaping, featuring cascading waterfalls and a diverse array of exotic flora, creates a tropical paradise. This verdant oasis slopes gently down to the famous Wailea Beach, protected by a little cove that’s perfect for swimming and snorkeling.
But beyond the picture-perfect setting, the Four Seasons offers a deeper connection to Maui’s spirit. They weave cultural programming directly into the guest experience, offering a range of cultural programming that includes hula dance lessons and lei making workshops. Weekly exhibitions by local artists showcase Maui’s vibrant creative scene, ensuring your stay is as enriching as it is relaxing.
PS: if the grounds look familiar, it is probably because you recognise it from the first season of White Lotus!
Read about my full experience at the Four Seasons Resort Maui here
Paia Inn
Located in the middle of the little bohemian surf town on Maui’s North Shore, Paia Inn is my top pick for both style and location. It’s centrally located to all the major destinations in Maui, and the hotel itself is within walking distance to dozens of great restaurants and little mom & pop shops.
Camp Olowalu
Staying at Camp Olowalu offers a luxurious glamping experience amidst West Maui’s natural beauty. Settle into stylish tents equipped with comfortable furnishings, ensuring a cozy retreat after a day of exploration.
Here, you can wake up to the sound of waves crashing nearby and indulge in oceanfront views as you enjoy breakfast al fresco. With amenities such as hot showers, gourmet meals, and organized activities like snorkeling and paddleboarding, Camp Olowalu provides the perfect blend of adventure and comfort for an unforgettable Maui vacation.
Kula Lodge
Perched on the slopes of Haleakalā, this charming lodge provides panoramic views of the surrounding valleys and coastline. Guests can unwind in rustic yet comfortable accommodations, each adorned with local artwork and traditional Hawaiian touches.
With an onsite restaurant serving up delicious meals made from locally sourced ingredients and regularly scheduled live music, as well as central proximity to pretty much everywhere, Kula Lodge provides a tranquil escape for nature lovers and adventurers alike.
Lumeria Maui
Located halfway between Paia and Makawao, Lumeria offers a serene and rejuvenating escape in the heart of Maui’s Upcountry. Set amidst acres of lush gardens and rolling hills, this boutique retreat centre exudes a sense of tranquility and natural beauty.
Guests can immerse themselves in onsite wellness activities such as yoga, meditation, and farm-to-table dining experiences, all designed to nourish the body, mind, and soul. With luxurious accommodations, personalized service, and breathtaking views of Maui’s stunning landscapes, Lumeria provides an idyllic sanctuary for those seeking relaxation and rejuvenation during their Hawaiian getaway.
Banyan Bed & Breakfast
Staying at Banyan Bed & Breakfast offers a charming and intimate experience in the heart of Maui’s laid back Upcountry. Nestled amidst two acres of lush tropical gardens, this cozy inn provides a peaceful oasis just minutes away from Makawao’s vibrant attractions, including art galleries, shops, and restaurants.
Guests can unwind in one of six individually styled rooms, enjoy homemade breakfast served daily, and relax on the quaint lanai surrounded by towering banyan trees. With its warm hospitality and convenient location, Banyan Bed & Breakfast provides a delightful retreat for those seeking a true taste of Maui’s local charm.
Words & Phrases to Know
Aloha (ah-low-hah) an all encompassing word for love that is used to say both hello and goodbye.
Aloha Kakahiaka (kah-kah-hee-ah-kah) means good morning.
Aloha Ahiahi (ah-hee-ah-hee), as you may have guessed, means good evening.
Mahalo (mah-hah-low) is a word commonly used for ‘thank you’, although the literal translation of ‘in breath’ conveys a deeper gratitude.
A’ole pilikia (ah oh-lay pee-lee-kee-ah) is a common response to saying mahalo that means ‘no problem’.
Kapu (kah-poo) means forbidden, and is often used on signs to indicate that you shouldn’t trespass.
Kane (kah-nay) is man, and is often seen on the signs for gendered bathroom.
Wahine (wah-hee-nay) is woman, and likewise is often seen on bathroom signs.
Kama’aina (kah-mah-ah-ee-nah) means ‘people of the land’, but is often used to refer to anyone living locally.
Honu (hoh-nu) is the green sea turtle, and traditionally has a spiritual significance as a guardian spirit in Hawaiian culture.
Be Sure to Pack
- Mineral sunscreen — all non-mineral sunscreens damage the reefs and are not legally allowed!
- Water shoes for exploring the often pebbly beaches.
- A light fleece for the early morning chill.
- Your own gear if you’re planning to go snorkeling – rentals usually are not the best quality and can be a hassle to drop off.
Leave Room in the Luggage For
- A hand carved tiki or two.
- Little jars of homemade jams.
- A bag of locally sourced coffee beans.
- Aloha shirts & dresses – a forever classic.
- A box of locally grown macadamia nuts, bonus points if they’re covered in dark chocolate.
- Koa wood products, carved into everything from picture frames to ukuleles.
- A bottle of sparkling pineapple wine.
A Few More Practical Tips
- Sign up for the snorkel report, even if you don’t snorkel! It’s a great resource for Maui’s weather conditions in general.
- Double check your insurance policy before driving on on any unpaved or remote roads.
- Book your activities as far in advance as possible, especially during the busy winter and summer seasons.
- Fill up your tank the night before any early morning adventure – most gas stations are not 24/7!
